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  • Do Our Genes Make Us Look Fat?

    When interviewing a prospective hypnosis client, a weight loss candidate, she commented on she noticed that some of her friends were able to eat large amounts of food, yet remain thin. Her statements included “It seems like when Emma eats; I’m the one who gains weight!”  I also heard her self-criticism,  “I am big-boned.” “I

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  • How to Prevent Weight Gain Over the Holidays

    How to Prevent Weight Gain Over the Holidays

    Many people hope to maintain their current weight during the holidays so that January doesn’t push them into crazy dieting. Here are some insights I’ve found helpful for preventing weight gain over the Christmas season.  Did you know that in the US, half of all annual weight gain happens during the Christmas holidays? Not surprising

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  • Can Hypnosis Help Me Lose Weight During The Holidays?

    Can Hypnosis Help Me Lose Weight During The Holidays?

    Overall Statistics According to World Health Organization (WHO) in 2014 more than 1.9 billion adults and 41 million children under the age of 5 were overweight or obese. The amount of obese people has nearly doubled from 1980 by 2008. Overweight issues were associated with the countries of high level of income, but now obesity

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  • Healthy Through the Holidays

    Healthy Through the Holidays

    Including the Thanksgiving Turkey through the Christmas Goose into the New Year’s champagne, you will probably launch yourself into six weeks of heavy eating. The tradition of stuffing ourselves with seasonal delights is ongoing. Holiday weight gain tends to be small – an average of a pound a year, according to one study. But it

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