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  • How to Prevent Weight Gain Over the Holidays

    How to Prevent Weight Gain Over the Holidays

    Many people hope to maintain their current weight during the holidays so that January doesn’t push them into crazy dieting. Here are some insights I’ve found helpful for preventing weight gain over the Christmas season.  Did you know that in the US, half of all annual weight gain happens during the Christmas holidays? Not surprising

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  • Can Hypnosis Help Me Lose Weight During The Holidays?

    Can Hypnosis Help Me Lose Weight During The Holidays?

    Overall Statistics According to World Health Organization (WHO) in 2014 more than 1.9 billion adults and 41 million children under the age of 5 were overweight or obese. The amount of obese people has nearly doubled from 1980 by 2008. Overweight issues were associated with the countries of high level of income, but now obesity

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  • Healthy Through the Holidays

    Healthy Through the Holidays

    Including the Thanksgiving Turkey through the Christmas Goose into the New Year’s champagne, you will probably launch yourself into six weeks of heavy eating. The tradition of stuffing ourselves with seasonal delights is ongoing. Holiday weight gain tends to be small – an average of a pound a year, according to one study. But it

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  • What Effect Does Obesity Have On Our Joints?

    What Effect Does Obesity Have On Our Joints?

    The rate of obesity is continuing to grow in the United States. It affects the length of a hospital stay and medical cost. Differences in the duration of hospitalization may arise due to obese patients are medically more unstable. Still, not all obese patients experience an adverse medical event. But, obesity does increase the risk

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