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  • Healthy Through The Holidays

    Healthy Through The Holidays

    We spend millions of dollars each year related to maintaining our weight at a healthy level. An estimated 45 million Americans go on a diet each year. Americans spend $33 billion each year on weight loss products. Many do lose weight but only 5% will manage to keep it off. Many people look for a quick fix and an easy solution to their weight problem. 

    Two-thirds of Americans remain overweight or obese. Obesity is a chronic disease that requires lifelong treatment.

    From self-consciousness to physical limitations, many people feel that their size is keeping them from being the person they truly are. People who are overweight are also at higher risk for developing serious health problems, such as heart disease, diabetes, high blood pressure, high cholesterol, stroke, arthritis, and gallbladder disease.

    Is your body weight in the healthy range? 

    People do not realize that for permanent weight loss, they need to change what is going on inside, mentally, emotionally and physically. It is not just about food and exercise. Many other things such as addictions, emotions, stress, relationships, self-love, worthiness, beliefs, fears, habits, associations to food, and comfort have an effect on our outcomes.  

    We, together, will create new positive habits, behaviors, and feelings about those things necessary to lose weight and maintain it. You will learn through preparing through goals, changing your self-image, increasing your motivation, inspiring your self-love, and self-care that will guide you to your goal weight and live a more fulfilling and happy life. 

    Call to learn more about our programs.