Around the first of the year, most of us begin turning our attention to ways we can improve our lives. While resolutions often center on developing new habits that will get us into better physical shape, reducing stress and getting into better mental and emotional shape can provide huge rewards. Eating right and getting exercise generally top most people’s lists of goals for the new year. But this year, it might be wise to incorporate new habits that will reduce stress and increase happiness and overall life satisfaction.
Join us at The Gathering Lighthouse 26 N Park Ave Lombard. Stress can be lifesaving in emergency situations but it also wears your body down when constantly activated by the stresses of everyday life. You will learn practical tips that everyone can do to decrease stress during everyday moments, recognizing of stressful situations and practical ways to navigate through it
Steve Cohen RN MSN CRNI CH and Melissa D. Wilke, DC will teach you new ways to reduce stress and bring more calm into your life.
Program Fee : $25