The incidence of obesity continues to rise. The magnitude of holiday weight gain is higher among people who are overweight or obese.
The weight loss industry has sent various messages how easy it is to lose weight— take this pill, follow that diet, or buy this equipment. Everything will disappear away so quickly and yet many people are still overweight.
If you struggle with weight loss, you have figured out how hard it is to lose weight. You wonder why is this so difficult? Is there anything you can do about it? There is no shortcut to weight loss, but you can make the process easier with a few simple changes.
In our world, we can lose weight by dieting. However, each time we diet, it gives way for another episode of weight gain. Does this sound familiar? We become more obsessed.
The challenge, of course, is that while we love to eat, we hate the results when we cannot stop. In this session, learn a plan for Weight Loss that enables you to eat plenty of nutritious food while still losing weight.
In this one-hour session, you will learn:
- What you need to know about weight and weight loss before you get started
- Why dieting is not effective in controlling weight and makes you fatter
- Simple tools for weight management to get you on the road to a more healthy lifestyle that will help you achieve your goals.